With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. Hi there! It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. Add the cauliflower and boil for 4 minutes. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. This was delicious! This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. Cook or steam cauliflower until just fork tender. Just made & ate this & LOVED IT & definitely will be making again. Save my name, email, and website in this browser for the next time I comment. Low Carb Blintz Souffle (makes a perfect brunch recipe!) Thanks for a delicious recipe. I love vegetables! Pour mixture over cauliflower and stir to combine.7. The truth is if you’re a fan of buffalo chicken wings and want to try something new, this is the recipe to try for sure. Used 5 chicken breasts, fried in a no stick pan, then shredded. May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. You could try a similar buffalo hot sauce. Hi there Noelle! Keto Buffalo Chicken Cauliflower Mac and Cheese. You can use a 9×13 as pictured above. Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. Cover loosely with foil and bake for 25 minutes. But if your dishes do turn out watery, just drain the excess liquid. Thanks for all you do for us keto folks. Oh awesome! Any ideas what to replace bacon with as well as don’t eat bacon. Hoping that might be helpful! I used extra chicken and it was still yummy and saucy. 10/11/19. This helps the buffalo cream sauce work its way into each tasty bite. Yay! Site by Set aside. Read More... to get new recipes delivered straight to your inbox! Thanks for stopping in! Drain the water and return the cauliflower to the pot over low heat. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). First you add bacon, which is always a good thing! Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. This post may contain affiliate links. Whisk in the cream cheese, salt, pepper, & garlic powder. Yields: remove add. Toss cauliflower florets with garlic powder, salt, pepper, and olive oil in a large zip-top bag or large bowl. Terms & Conditions*. Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Use this sugar-free buffalo sauce to make this casserole. Love casseroles? It’s bursting with spicy “buffalo” flavor and serves as a heartier, wholesome alternative to a few deep fried wings. You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. Top with remaining 1 cup shredded cheese. With a super creamy buffalo-ranch sauce, this Whole30 and keto friendly dinner recipe comes together super easily and is a quick main course you’ll fall in love with. Cream together with 1/2 cup buffalo sauce, 1/2 cup ranch dressing, green chiles, garlic powder and ¼ cup scallions. How awesome! ️. Thanks for stopping by! Warm cream and Frank's hot sauce over medium heat for about 2 minutes. Keto Buffalo Chicken Casserole This is very simple so let’s get started by cooking the cauliflower in the microwave for 5 minutes. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Cauliflower Casserole – Low Carb | Keto. made with spicy buffalo chicken, cauliflower, and lots of cheese. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Layer it with buffalo chicken mixture. Also, if you aren’t on a keto … This recipe isn’t over the top spicy. It’s easy to prepare and a winner with my family – both young and old. However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! Arrange the cauliflower florets on the baking sheet. It was the most delicious thing I’ve ever eaten. You can try this sugar-free ranch dressing if you’re on the keto diet. Cook until well combined. It’s also Keto friendly as-is, and Whole30 compliant when you use compliant ranch and coconut milk. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. This keto instant pot mac and cheese buffalo chicken style is done in 15 minute and is a delicious meal when you are short on time. So whatever dietary plan you’re following, you can make an amazing meal for yourself in a snap! For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. Values differ according to types and brands of foods used. Stir cream cheese until soft and creamy. What are ya waiting for?! All the ingredients blend together to make one yummy concoction! #TeamKeto Bake the cauliflower for 30 minutes, stirring once, halfway through. This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! Buffalo flavors for life! I am so making this! The mixture will be thick. 1 cup This Buffalo Ranch Chicken & Cauliflower Casserole is absolutely amazing, and hardly any work to put together at all. Keto Green Bean Casserole by Food Faith Fitness. Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Keto Buffalo Cauliflower starstarstarstarstar_half (8) For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Personally, I boil mine in 2 cups of chicken broth until they are fork tender. Sorry, your blog cannot share posts by email. However, eating only vegetables as a side dish doesn’t appeal to everyone. 6-8 pieces. Copyright © 2020 Splash of Keto Thanks for the feedback ❤. Made some changes due to lack of ingredients (in the middle of COVID-19). By incorporating riced cauliflower, this version is keto-friendly, low in carbs, … Try my broccoli chicken casserole! I think this adds a richness that this recipe would otherwise lack. It’s so easy to make and slightly addicting with only 2.5g net carbs! This is a nice change from all the repetitive low carb meals I’ve been making. Pre-heat oven to 350 degrees.2. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Your email address will not be published. No content on this site may be reused in any fashion without written permission. Remove from heat. To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. I made the recipe 4 days ago. Jessica L. Details. While that’s cooking, melt the cream cheese, buffalo sauce and garlic in a skillet. So glad you loved this recipe. Thanks so much Hip2keto. Hi Kelly! made with spicy buffalo chicken, cauliflower, and lots of cheese. ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. Thanks so much for taking the time to comment! Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. by What a Girl Eats If you are buying cauliflower florets this is about 6 cups. While the cauliflower is boiling, pull apart and shred the entire rotisserie chicken, reserving only the meat. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto-friendly. I am literally eating it right now. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Keto Chicken Parmesan Casserole. Stay safe & thank you for the feedback. Required fields are marked *. I’m not sure I would recommend freezing it. I’m Lisa. So, the moral of the story is, don’t overcook your cauliflower. So very very good. Low carb buffalo chicken cauliflower casserole is a quick and easy keto dinner recipe (only 4 net carbs!) Make the cauliflower rice according to package instructions and add to skillet. This casserole is quick and easy enough to make for everyday meals. While the cauliflower is baking, bring the cream to a simmer over medium heat. Add ¼ cup of buffalo sauce, cream, cream cheese, cheddar, Monterey jack, salt, and pepper and stir well until the cheese has melted fully, about 3 minutes. Serve with a keto dipping sauce or enjoy as is! My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? We use cookies to ensure that we give you the best experience on our website. Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! You can quickly cook it on the stove, in the microwave, or in a steamer. Hi Crystal! And they're curated by our Keto experts from our private library of over 1,200 recipes. *You can add more hot sauce if you’d like. It’s always great when you find a healthy recipe everyone loves! https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, What can I replace Franks sauce with in UK please ? If you are looking for the meat lover version be sure to check out our Keto Buffalo … I love cooking and baking and making it all Keto! After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. In a large bowl, toss the cauliflower with the avocado oil, smoked paprika, salt, and pepper. A fan of buffalo sauce? Whisk to combine and then add in the chicken. If you don’t want to steam the cauliflower … Powered by WordPress.com VIP. Liberally spray with olive oil and season with … Also, this is my first time tasting Frank’s Red Hot Sauce. Spread … Skipped the salt. 3 Spread coated cauliflower on the prepared baking sheet. I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. Thanks again from Las Vegas! Thanks! Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. This creates a casserole that is sure to impress. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add the chicken and remaining buffalo sauce to a small bowl and toss to coat. Some will try to keep cooking or roasting thinking it will dry the cauliflower out. If needed, spread the sauce into an even layer with a spatula. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Pour the cream sauce equally over the chicken/cauliflower mixture. Move to a colander, drain well. Heat up your dinner plans with this hot and tangy chicken casserole! Used PC extra old cheese. Don't Miss Out! 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. I’ve shared your link with the local keto group as well, which I hope is OK? *Don’t overcook your cauliflower or you could have a watery casserole. Made it tonight and it was a hit! Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. That’s ok. Use low carb BBQ sauce! Add the cream cheese and buffalo sauce. Top with shredded cheddar cheese and bake for 20-30 minutes or until cheese is melted. Don’t like buffalo chicken? One of the biggest challenges of being a success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy it. They include breakfast, lunch, dinner, and snacks. Set aside to continue drying. 4. Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. For instance, if I eat a sandwich or have a Mexican Burrito Bowl filled with rice, the next day I will stick to a mainly protein and vegetables diet. Enjoy! Add a refreshing dollop of sour cream to cool things off. If you continue to use this site we will assume that you are happy with it. I can still remember the first time I had buffalo chicken dip at a party. Bake for 20 minutes until hot and bubbly. Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. And that includes some of my family members! for it. Pat dry and set aside. By using this site, you are agreeing to the site's terms of use. Hoping that helps! If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! Keto Buffalo Cauliflower Bites. Notify me via e-mail if anyone answers my comment. Then, add heavy cream, cream cheese, garlic powder, and onion powder. I just made this recipe. 1. Amount Per Serving: Your email address will not be published. Add more sauce if necessary. When using cauliflower, let your imagination run wild and have fun with your recipes. Prep Time: 25 min. We’re so happy you enjoyed this casserole, JustinwTN! , Looks and sounds amazing!! Place cauliflower in an oven safe pan.4. #yougotthis How to Make Keto Cauliflower Casserole . Keto Broccoli Casserole by That Low Carb Life. Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. It’s so great for meal prep. Keto Cauliflower Casserole – the perfect low-carb side dish! Pour melted butter over cauliflower.5. Cauliflower is a great vegetable choice to include in a keto diet. This gave me a chuckle Franks Red Hot sauce is very good! When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. A ranch dressing for this recipe is a must too. Yield: 9 servings, Serving Size: approx. Hip2Keto® is a registered trademark of Hip Happenings, LLC. I like to start out by steaming cauliflower florets on the stovetop. Allow to cool for 10 minutes before serving. Thank you for this recipe share. Thanks a bunch for the feedback, Susan! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. Sprinkle remaining ½ cup shredded cheese on top.8. Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. and fry the bacon pieces until crispy. Set aside the chicken. Post was not sent - check your email addresses! Arrange the florets in a single layer and bake for 18 minutes. You’re too sweet❤ I’m so glad to hear how much you loved it!! Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole Looking for healthy easy to … First, prepare a large saucepan or pot (to fit all the cauliflower florets!) Keto Buffalo Chicken Casserole (w/ Cauliflower) This Buffalo Chicken Casserole recipe is everything we love about buffalo wings! Join our large community of Insiders - it's totally free! Your email address will not be published. Thank you for being such a valued reader. Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. This happens because as cauliflower cooks, it releases water. The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. Meanwhile, steam the cauliflower rice in the microwave. This Buffalo Cauliflower & Chickpea Casserole is great for meal-prep, a hands-off weeknight dinner, or to share with friends! Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. . For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. That looks like a delicious combination! Just be sure to double check that the ingredients are Keto approved. Broccoli and cauliflower are great keto vegetable choices. The Keto Loaded Cauliflower Recipe is so healthy and delicious. Make sure to coat florets completely. This creamy paleo buffalo chicken casserole with ranch and cauliflower rice is the ultimate paleo buffalo chicken casserole! Hi there! Would you also like to leave us a comment? Sprinkle casserole with remaining onions and bacon. Cream likes to curdle after you freeze it and then warm it up again. Do you love buffalo wings but not too fond of how unhealthy they could be? Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and … Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. It’s a dreamy delight! Privacy Policy* Required fields are marked *, © 2011 - 2020 All rights reserved. Home » Recipes » Keto Recipes » Casseroles. 3. I hope you enjoyed your visit. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. With its cheesy and creamy sauce, it is simply deliciousness on a spoon! Keto Buffalo Chicken Cauliflower Casserole. You’re the best! No wonder they put that @#&$ on everything!! Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. Preheat oven to 350 degrees F. Remove the core from your cauliflower head and cut the florets into bite-sized pieces. Bake for 25-30 minutes or until heated through. Preheat oven to 375-degrees. Cover with damp … That’s great to hear, Julie! I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. Greetings from Texas here! Trew Knowledge. Keto Vegetable Casserole Recipes. I look forward to sharing my recipes, stories, and more with you here! This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. This recipe takes them to a new level! Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes. 4 cups cauliflower, cut into bite sized pieces. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! Rain on some ranch for an all-American spin. Please note net carbs are total carbs minus fiber. It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. This casserole is my kind of “comfort” food. SO glad to hear everyone enjoyed it! Cook the cauliflower: This recipe starts by steaming or boiling a head of cauliflower. Steam cauliflower for about 5 minutes, until crisp-tender. This meal will be in regular rotation. While the cauliflower is cooking, add the diced chicken to the bowl with the leftover sauce and stir to coat. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. If you haven’t joined us already, we would love to have you as part of our supportive community! Spread into a medium casserole dish and top with the remaining cheddar cheese. My nephew who is a very picky eater loved it! How convenient! Buffalo Chicken Cauliflower Casserole by Delicious Little Bites . Add softened cream cheese and buffalo sauce to bowl and mix. However, you can use water in a pinch. Thanks for taking a moment to let us know how it turned out! Come back soon and remember the coffee is always on!☕️. It can be prepared in any number of ways. It is simple and so delicious. And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. Rock this keto Buffalo Chicken Casserole with some killer toppings! LOL. Gently toss until evenly combined (I use my hands). Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. The ultimate low carb and keto-friendly side comfort food for your diet. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! Almost feel like I am cheating ! Source: Home Made Interest . Prepare a casserole dish with cooking spray. It’d be perfect for a game day potluck, too – would serving it alongside my Healthy Buffalo … We receive a small commission at no cost to you when you make a purchase using our links. I have a cauliflower warning!
2020 keto buffalo cauliflower casserole